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The Difference is RESULTS

Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, PT Gym offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Group Classes Schedule.

Group Fitness

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

GRIT

LesMills' High Intensity Interval Training. Click here to view our GRIT Schedule.

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides. 

Mind/Body

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension. 

Small Group Personal Training

Cross Training includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, cross training is ideal for those who dislike or can not perform high impact workouts. Cross training also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body. 

Spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Spinning is a branded program of aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Cycling offers benefits for both fitness and fat burning. Cycling twenty to thirty minutes will yield good results. It is also an excellent calorie burner, using about 600 calories in an hour. 

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.