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Fitness, Fads, & Frauds

Check out our latest article in the Albany Herald. This month's discussion is on what has to be among the biggest weight loss scams of all times, the HCG diet.


Can You Limit it to Just 23 & 1/2 Hours?

This is an interesting video that shows it doesn’t take a great sacrifice to dramatically improve your quality of life.

Inside A Champion’s Mind

Michele Moulton PT Gym

Throughout the Tour de France, a Columbian rider on the Kelme - Costa Blanca Team, Santiago Botero, had been keeping a diary for his local newspaper. This submission offers a different perspective and is well worth the read…

Read more: Inside A Champion’s Mind

The Science Behind CX30™


Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body and assisting in injury prevention? CX30™ is for you! It really hones in on the torso and sling muscles that connect your upper body to your lower body.

Read more: The Science Behind CX30™

The Navy SEALs Workout

Navy Seals PT Gym Blog

As our favorite terrorist Osama Bin Laden recently got to observe up close and personal, the Navy SEALs are recognized as the world’s most highly trained maritime warriors. Navy SEALs, named after the environment in which they operate (the Sea, Air, and Land) are the foundation of Naval Special Warfare combat forces formed in 1962. Training is extremely demanding, both mentally and physically, and initial training is based on three core pillars:

Read more: The Navy SEALs Workout