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The Difference is RESULTS

The Science Behind CX30™


Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body and assisting in injury prevention? CX30™ is for you! It really hones in on the torso and sling muscles that connect your upper body to your lower body.

How can something this good for you take only half an hour? CX30™ – our revolutionary new 30-minute core-training program, was unveiled to the world recently aad has already drawn rave reviews from pilot clubs. PT Gym will become one of the very first clubs in the Southeast to offer this program.

One of the really unique features of this new class is that it’s just 30 minutes long. It only targets one particular area of the body, so you don’t need to work it very long to reach fatigue. CX30™ is based on ground-breaking research that shows which exercises provide the most effective and efficient workout in the least time. It’s designed to tighten and tone your abs and butt, while also improving the functional strength of back, obliques and “sling” muscles that run diagonally from shoulder to hip. In short, CX30™ will help you run faster, play harder and stand stronger!